Laser Focus
- Videos 12
- Duration 1hr 30 mins
- Skill level Beginner
- Language English, Hindi
Learning Outcomes
- The Pros and Cons of Digital Distraction
- External Interference
- Internal Interference
- Workplace Distractions
- Tips to Boost Your Brain Power
- Getting Organized for Better Focus and Control
- Time Management Tips and Methods
- Mindful Meditation
- Noting Distractions
- Mantra Techniques
- Deep Breathing
- Visualization
- Health and Nutrition:
- Getting Organized:
- Time Management:
- Mindfulness
Tips and Techniques to Improve Your Focus at Work
Where is the Noise Coming From?
Tips and Techniques to Improve Your Focus at Work
Exercises to Improve Your Focus and Concentration
Create Your Focus and Concentration Action Plan
Course Description
According to research by the National Center for Biotechnology Information
of the National Library of Medicine, the average attention span in the year 2000 was 12 seconds. By 2015, it had shrunk to 8.25. It’s probably even
less today.
Are you still with me? Please, take your nose out of your smartphone for just a moment more…
We often joke about how electronic devices and instant internet gratification have shortened our attention spans to that of small furry mammals, but
what the above statistic shows is that this is no joke at all. In this course, we will learn how to Increase our Focus.
Course content
-
-
1) Introduction9 : 47
-
2) Action Guide 11 : 12
-
1) Where is the Noise Coming From?18 : 03
-
2) Action Guide 20 : 50
-
1) Getting Organized for Better Focus & Control7 : 11
-
2) Action Guide 31 : 20
-
1) Time Management Tips & Method8 : 30
-
2) Action Guide 41 : 18
-
1) Exercises to Improve your Focus & Concentration14 : 18
-
2) Action Guide 56 : 48
-
1) Conclusion & Next Steps3 : 33
-
2) Action Guide 61 : 04
-
Instructor
Sanjay Rahate
Sanjay Rahate is a well known Neuro Educationist & Life Coach, He has trained more than 1 lakh Individuals which includes Students, Professionals, Teachers, Business Persons & Sports persons. He is the founder of Get Set Go World, a premium online education institute which offers world class skill based education courses to students across the globe.