Courses Details

Preview Video

2360

Sanjay Rahate
1 Review
Categories
Self Development
  • Videos 12
  • Duration 1hr 30 mins
  • Skill level Beginner
  • Language English, Hindi
Learning Outcomes
    Tips and Techniques to Improve Your Focus at Work
  • The Pros and Cons of Digital Distraction
  • Where is the Noise Coming From?
  • External Interference
  • Internal Interference
  • Workplace Distractions
  • Tips and Techniques to Improve Your Focus at Work
  • Tips to Boost Your Brain Power
  • Getting Organized for Better Focus and Control
  • Time Management Tips and Methods
  • Exercises to Improve Your Focus and Concentration
  • Mindful Meditation
  • Noting Distractions
  • Mantra Techniques
  • Deep Breathing
  • Visualization
  • Create Your Focus and Concentration Action Plan
  • Health and Nutrition:
  • Getting Organized:
  • Time Management:
  • Mindfulness
Course Description

According to research by the National Center for Biotechnology Information
of the National Library of Medicine, the average attention span in the year 2000 was 12 seconds. By 2015, it had shrunk to 8.25. It’s probably even
less today.

Are you still with me? Please, take your nose out of your smartphone for just a moment more…
We often joke about how electronic devices and instant internet gratification have shortened our attention spans to that of small furry mammals, but
what the above statistic shows is that this is no joke at all. In this course, we will learn how to Increase our Focus.

 


 

Course content
    • 1) Introduction
      9 : 47
    • 2) Action Guide 1
      1 : 12
    • 1) Where is the Noise Coming From?
      18 : 03
    • 2) Action Guide 2
      0 : 50
    • 1) Getting Organized for Better Focus & Control
      7 : 11
    • 2) Action Guide 3
      1 : 20
    • 1) Time Management Tips & Method
      8 : 30
    • 2) Action Guide 4
      1 : 18
    • 1) Exercises to Improve your Focus & Concentration
      14 : 18
    • 2) Action Guide 5
      6 : 48
    • 1) Conclusion & Next Steps
      3 : 33
    • 2) Action Guide 6
      1 : 04

Instructor

Sanjay Rahate

Sanjay Rahate is a well known Neuro Educationist & Life Coach, He has trained more than 1 lakh Individuals which includes Students, Professionals, Teachers, Business Persons & Sports persons. He is the founder of Get Set Go World, a premium online education institute which offers world class skill based education courses to students across the globe.

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It was very very good , interesting and amazing leRNINGS throught